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Late night musing: are you stressed? If you would class yourself as someone who is stressed, how much stress is the fact that you are stressed causing you? Mental isn’t it? It’s perpetual e-motion!

It’s interesting how many times you find that trying to avoid the emotion you are trying to avoid is causing the emotion you are trying to avoid (read it again, I promise it makes sense!). Anxiety about anxiety, anger about anger, sadness about sadness…the list goes on. 

How to break it? Many ways but here’s two simple tips. First, realise the futility of it and think about how ridiculous it is that you are caught in this emotional loop, then take charge of it (not control, charge) and focus on what you would like instead and ONLY on what you would like instead. See how it changes the way you feel. 

Loops. It’s like the theory of the möbius…

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