How big is your emotional vocabulary? Did you know that scientists have proven the more words you have to describe your feelings and emotions not only can you feel more but you are
Read moreBuilding Confidence
For a long time I’ve spoken about excitement and anxiety being neighbours, they live right next door to each other as feelings. They both mainly use the same neuro chemical,
Read moreI was at a gig last night (hence the lack of post) and a thought passed through my head as I watched a general cacophony of alcohol fuelled carnage happen before me. I will admit,
Read moreWhat is it that gives you permission to be as awesome as you want to be? I mean, you know there is a you that you want to be and then there’s a you that you are but then ther
Read moreTonight (and the rest of this week) I’m talking to groups of kids and teenagers about confidence. I’m telling them the same thing I’m telling you; Confidence, jus
Read moreI’m a f*cking big lanky stupid looking ginger idiot. That’s an interesting statement to start a post off with isn’t it! It’s interesting for me because for
Read moreI was fortunate enough to be back in a high school again today speaking to the new 4th year pupils (14/15yr old) about confidence. I was telling them how I believe that, for many o
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