Guest Blog – Happiness is Free

I’m going to take Boxing Day off and simply let you read a post from my big mate Davie McConnachie of DMC Fighting Fit. Loved it… “In the pub for the traditional

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A Guide to Not Being a Miserable B4st4rd!

Our lives move in patterns. Our minds are perfectly trained pattern machines, looking for the repeatable sets of steps, tasks and actions that lead us quickest to whatever the hell

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What the f*$$ does that mean?

Our lives are largely guided by one overriding thing. That ‘thing’ is meaning. We are constantly on the hunt for it, we cherish it when we get it and we are anywhere fr

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