About HeadStrong
Supporting people, families, and communities for over 18 years.
HeadStrong exists to help people make sense of what’s going on in their mind, their life, or their family, and to support meaningful change without judgement, pressure, or false promises.
We’ve been doing this work since 2007, supporting adults, teenagers, and families across Scotland through therapy, counselling, coaching, and structured support.
Our approach is human, practical, and grounded in real-world experience, not trends or quick fixes.
Our Story
HeadStrong was founded in 2007, long before mental health became a buzzword or something people talked openly about.
From the beginning, the work has been about helping people understand themselves better, make sense of difficult experiences, and move forward with more clarity and confidence.
Over the past 18 years, we’ve worked with thousands of individuals and families, supported people through periods of crisis and transition, and seen first-hand that with the right support, change is always possible.
That experience shapes everything we do today.
Why HeadStrong Exists
HeadStrong exists because too many people struggle silently, feeling like they should be able to “sort it out” on their own.
We see adults who’ve tried everything but still feel stuck.
Parents who are deeply worried about their child and don’t know where to turn.
Teenagers who feel overwhelmed, misunderstood, or lost.
Our role isn’t to label, judge, or tell you what’s wrong with you.
It’s to help you understand what’s happening, explore what’s possible, and support change that actually fits your life.
Our Philosophy
No-one is broken - we just need understood
Understanding comes before change
Support should feel human, not clinical
Progress doesn’t have to mean endless sessions
People are more capable than they often realise, especially when they feel supported
Everyone’s situation is unique, there is no one-size-fits-all approach
We work collaboratively, at a pace that feels right, with a clear focus on helping people move forward, not stay stuck in the process.
Meet the Team
Brian Costello
Founder of Headstrong
HeadStrong was founded by Brian, whose work over nearly two decades has shaped the values, tone, and approach of the organisation.
Brian is also the author of Breakthrough: Blueprint for the Mind and Cracking the Teen Code, and regularly speaks and works with organisations across the UK on mental health, confidence, and personal development.
While Brian remains actively involved, HeadStrong is not a one-person practice. It’s a team-led organisation built on shared values, experience, and care.
Every client is supported by the person best suited to them.
Sheena Costello
Neurodivergent Coach, Counsellor & Trainee Psychotherapist
Professional, supportive, and structured. Sheena is a qualified counsellor and trainee psychotherapist and delivers a defined neurodivergent coaching programme focused on understanding how individual neurology shapes daily life. She works with trauma and grief. And is a member of UKATA and UKCP.
Grant Kennedy
Coach
Supportive, focused, and forward-looking. Grant works collaboratively to help clients gain clarity and take practical steps forward.
Grant is an NLP Practitioner with additional training and is governed by the ANLP.
Jenny Laurens
Coach
Empathetic, encouraging, and grounded. Jenny helps clients feel understood while gently challenging patterns that no longer serve them.
Jenny is an NLP Practitioner with further qualifications and is governed by the ANLP.
Angela
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Amy Costello
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Schools Support
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If this feels like the right place
Choosing support is a big step, and it’s normal to want to understand who you’re reaching out to first.
If HeadStrong feels like the right fit, we’re here to talk things through and help you decide on the best next step.
Professional mental health coaching and therapy in Scotland.
© 2026 HeadStrong Minds Ltd. All rights reserved.
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© HeadStrong is a trading name of HeadStrong Minds Ltd registered in Scotland (SC854748) and having its registered office at Suite 512-515 Baltic Chambers 50 Wellington Street, Glasgow, Scotland, G2 6HJ. Any reference in this communication or its attachments to HeadStrong or to the firm of HeadStrong is to be construed as a reference to HeadStrong Minds Ltd. Any reference to a partner in HeadStrong or HeadStrong Minds Ltd is to be construed as a reference to a member of HeadStrong Minds Ltd.