Thoughtful support, guidance, and insight you can explore in your own time
Is your teenager broken?
This free video series from parent coach Brian Costello gives you a clear, calm way to finally understand what's really going on inside your teenager's head.
Do I Need Therapy?
An Honest Guide for People on the Fence
Considering therapy? Watch this 4 part video series before you book anything.
An Ode to Education. My reflections on leaving education one year after. The views and opinions expressed on this blog are purely my own. They are my subjective experience of education and I respect that this will not be the same for everyone.
We're taught that grief gets easier with time. For most people, in the early months, that's simply not true and telling someone their pain is wrong isn't reassurance, it's abandonment.
This post is about finishing something that took four and a half years to complete: my Transactional Analysis psychotherapy training.
The Cost of Being Believed. Therapist Sheena Costello, discusses self-advocacy, Autism and the hidden privilege in women's health care. Autism support in Glasgow and online.
The fear of therapy is often the fear of having to go back through it all again. But modern trauma therapy doesn't work that way. What healing actually looks like, and why you don't need to relive the memory to move past it.
Decades of being told to try harder, focus more, or just fit in leave a mark. What happens to your mental health when neurodivergence goes undiagnosed until adulthood, and why the diagnosis is only the beginning.
Professional mental health coaching and therapy in Scotland.
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