It's more than football that's (not) coming home
Published on: 16/07/2026
This post is about finishing something that took four and a half years to complete: my Transactional Analysis psychotherapy training.
Blog & Resources
Thoughtful support, guidance, and insight you can explore in your own time
Is your teenager broken?
This free video series from parent coach Brian Costello gives you a clear, calm way to finally understand what's really going on inside your teenager's head.
Do I Need Therapy?
An Honest Guide for People on the Fence
Considering therapy? Watch this 4 part video series before you book anything.
Latest Blog Articles
The Cost of Being Believed
Published on: 08/07/2026
The Cost of Being Believed. Therapist Sheena Costello, discusses self-advocacy, Autism and the hidden privilege in women's health care. Autism support in Glasgow and online.
Can Trauma Be Healed?
Published on: 11/05/2026
The fear of therapy is often the fear of having to go back through it all again. But modern trauma therapy doesn't work that way. What healing actually looks like, and why you don't need to relive the memory to move past it.
The Hidden Mental Health Legacy of Late Diagnosed Neurodivergence
Published on: 04/05/2026
Decades of being told to try harder, focus more, or just fit in leave a mark. What happens to your mental health when neurodivergence goes undiagnosed until adulthood, and why the diagnosis is only the beginning.
Does Mental Health Affect Your Career?
Published on: 27/04/2026
The drive that got you promoted and the anxiety that keeps you second-guessing might be the same thing. Why some mental health challenges look like ambition on the surface, and what happens when they stop being useful.
Why Do You Keep Self Sabotaging?
Published on: 13/04/2026
You know what you want. You know what to do. And then you do the opposite. Self sabotage isn't a lack of discipline. It's a protection strategy that made sense once and never got updated. Here's where it actually comes from.
Professional mental health coaching and therapy in Scotland.
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