The Cost of Being Believed
Published on: 08/07/2026
The Cost of Being Believed. Therapist Sheena Costello, discusses self-advocacy, Autism and the hidden privilege in women's health care. Autism support in Glasgow and online.
Blog & Resources
Thoughtful support, guidance, and insight you can explore in your own time
Is your teenager broken?
This free video series from parent coach Brian Costello gives you a clear, calm way to finally understand what's really going on inside your teenager's head.
Do I Need Therapy?
An Honest Guide for People on the Fence
Considering therapy? Watch this 4 part video series before you book anything.
Latest Blog Articles
Why Do You Keep Self Sabotaging?
Published on: 13/04/2026
You know what you want. You know what to do. And then you do the opposite. Self sabotage isn't a lack of discipline. It's a protection strategy that made sense once and never got updated. Here's where it actually comes from.
Can Anxiety Actually Be ‘Fixed’?
Published on: 06/04/2026
Can anxiety actually be cured? Therapist Brian Costello explains why coping strategies only go so far, and what actually works to change anxious thinking for good. Anxiety therapy in Glasgow and online.
Professional mental health coaching and therapy in Scotland.
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