Blog & Resources

Thoughtful support, guidance, and insight you can explore in your own time

Is your teenager broken?

This free video series from parent coach Brian Costello gives you a clear, calm way to finally understand what's really going on inside your teenager's head.

Do I Need Therapy?

An Honest Guide for People on the Fence

Considering therapy? Watch this 4 part video series before you book anything.

Latest Blog Articles

It's more than football that's (not) coming home

It's more than football that's (not) coming home

Published on: 16/07/2026

This post is about finishing something that took four and a half years to complete: my Transactional Analysis psychotherapy training.

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The Cost of Being Believed

The Cost of Being Believed

Published on: 08/07/2026

The Cost of Being Believed. Therapist Sheena Costello, discusses self-advocacy, Autism and the hidden privilege in women's health care. Autism support in Glasgow and online.

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